Sperm is a microscopic reproductive cell that is produced by males and used to fertilize a female's egg during sexual intercourse. Spermatozoa, commonly called sperm, are created in the testicles and stored in the epididymis until they are ejaculated during sexual intercourse. They are comprised of a tail or flagellum that propels them forward, a mid-piece that contains energy-producing mitochondria, and a head that contains genetic material necessary for fertilization. Sperm cells are haploid, To help a man sperm strong These are foods to keep eating regularly.  

 Some foods that can improve sperm quality in men include:


1. Oysters

2. Eggs

3. Pumpkin seeds

4. Brazil nuts

5. Beef liver

6. Spinach

7. Tomatoes

8. Soybeans

9. Dark chocolate

10. Walnuts

11. Berries (blueberries, raspberries, and strawberries)

12. Garlic

13. Whole grains

14. Citrus fruits (oranges, lemons, and grapefruits)

15. Fish (salmon, tuna, and cod)

16. Avocado

17. Lentils

18. Broccoli

19. Sweet potatoes

20. Green tea





These foods contain nutrients like zinc, selenium, vitamin E, vitamin C, folic acid, and omega-3 fatty acids that can improve sperm quality. It's important to note that a balanced diet is key to overall health, including reproductive health.
  
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