Open Now



Apples are a great source of nutrients. Below are the key nutrients found in an average-sized apple (medium apple, about 182 grams):


- Calories: 95

- Carbohydrates: 25 grams

- Fiber: 4 grams

- Protein: 1 gram

- Vitamin C: 14% of the Daily Value (DV)

- Potassium: 6% of the DV

- Vitamin K: 5% of the DV

- Vitamin B6: 4% of the DV

- Calcium: 1% of the DV



                                               ðŸ‘‰Read More

Apples are also rich in antioxidants, mainly in the form of flavonoids, which have been linked to various health benefits. The high fiber content in apples may help regulate blood sugar levels, improve digestion and increase feelings of fullness. Additionally, apples may have a positive effect on heart health and reduce the risk of certain diseases, including type 2 diabetes and certain types of cancer.

            30    Health benefits of Eating Apple Daily 

 1. Lowers risk of heart disease

2. Reduces cholesterol and triglycerides

3. Helps in managing weight

4. Promotes healthy digestion

5. Boosts immune system

6. Prevents respiratory problems

7. Improves brain function and memory

8. Reduces the risk of Alzheimer’s disease

9. Helps in controlling diabetes

10. Prevents cancer



11. Reduces the risk of stroke

12. Promotes healthy teeth and gums

13. Helps in detoxification of the liver

14. Reduces the risk of kidney stones

15. Improves bone health

16. Reduces inflammation in the body

17. Promotes healthy skin

18. Helps in reducing stress

19. Reduces the risk of constipation

20. Promotes healthy hair growth

21. Helps in reducing the risk of asthma

22. Reduces the risk of osteoporosis

23. Reduces the risk of gallstones

24. Helps in reducing anxiety

25. Prevents urinary tract infections

26. Reduces the risk of macular degeneration

27. Helps in regulating blood pressure

28. Promotes healthy pregnancy

29. Helps in reducing the risk of liver disease

30. Helps in reducing the risk of Parkinson’s disease

                                        HOMEPAGE